Weigh In record (no journal entry) for 11 October 2021
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80.7 kg
Lost so far: 8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1724 kcal
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Fat: 67.26g | Prot: 121.63g | Carbs: 146.73g.
Breakfast: Honungsmeloner, Vindruvor, ICA Ananas, Risenta Boveteflingor, Alpro Mandelmjölk Osötad, Lindahls Kvarg, Kokt Ägg. Lunch: Bonduelle Split Peas And Suchini, Lindroos Fiberhusk, Risenta Gröna Linser, ICA Krossade Tomater, Olivolja, Äggvita, Kokt Ägg. Dinner: Kronfågel Butiksgrillad Kyckling. Snacks/Other: Estrella Popcorn, Alesto Walnuts, Barebells Protein Bar Caramel Cashew, Alpro Mandelmjölk Osötad, Fisherman`s Friend Halstablett, ProPud Chocolate , Kvarg. more...
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Losing 1.1 kg a Week
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ida.flink's Weight History
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