Weigh In record (no journal entry) for 11 October 2021
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37 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1917 kcal
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Fat: 47.51g | Prot: 84.54g | Carbs: 287.78g.
Breakfast: Air, Garam, Nasi Putih. Lunch: Air, Ikan Patin, Nasi Putih. Dinner: Saus Tomat, Ayam Goreng, Nasi Putih. Snacks/Other: Nasi Tiwul, Pisang Goreng, Kue Putu Ayu, Bakpao, Nasional Susu Putih Manis, Uleg Sambal Terasi, Jambu Biji, Bamboe Mie Goreng, Cilok, Tempe Goreng Tepung. more...
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Gaining 7 kg a Week
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niningnovia's Weight History
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