Weigh In record (no journal entry) for 11 October 2021
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91 kg
Lost so far: 12.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1507 kcal
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Fat: 29.81g | Prot: 124.68g | Carbs: 186.58g.
Breakfast: Uva Sultanina, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato, Foodspring Whey Protein , Fatina Mirtilli Rossi Essiccati . Lunch: Banana, Yogurt Magro al Naturale, Barilla Pasta. Dinner: Chef Verde Cicoria Ripassata in Padella, Bistecca di Manzo (Mangiata solo Parte Magra), Cuor di Frutta Mousse di Mela. Snacks/Other: Barretta Proteica. more...
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Losing 29.2 kg a Week
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e.deangelis69's Weight History
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