TK-Canadian's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

79.7 kg Lost so far: 0.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

1663 kcal

Fat: 40.05g | Prot: 115.40g | Carbs: 156.90g. Breakfast: Tim Hortons Cheddar Cheese Bagel, Tim Hortons Coffee with Cream & Sweetener. Lunch: Toasted 100% Whole Wheat Bread. Dinner: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: MLO Sports Nutrition Peanut Butter Bioprotein Bar, Red Table Wine, Whiskey. more...

2947 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TK-Canadian's Weight History

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TK-Canadian's Journal, 04 Aug 14

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TK-Canadian's Weight History