Weigh In record (no journal entry) for 11 October 2021
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2751 kcal
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Fat: 44.97g | Prot: 273.05g | Carbs: 341.05g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Sportyfeel Proteinbar, Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladboll, Gala Äpplen, Banan, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. more...
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2777 kcal
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Exercise:
Working - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Dennizlvh's Weight History
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