Weigh In record (no journal entry) for 11 October 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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579 kcal
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Fat: 21.78g | Prot: 32.66g | Carbs: 69.62g.
Lunch: Apel (tanpa Kulit), Sinti Sambel Pecel, Siomay, Bubur Kacang Hijau, Kerupuk Putih, Tempe Rebus, Bakso Daging Sapi, Bayam Dimasak (dari Segar), Jagung, Telur Rebus. more...
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Gaining 1.1 kg a Week
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