Weigh In record (no journal entry) for 11 October 2021
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59.2 kg
Lost so far: 9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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419 kcal
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Fat: 19.70g | Prot: 18.03g | Carbs: 44.41g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih, Sayur Lodeh. more...
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Losing 0.2 kg a Week
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Lailakamaliam's Weight History
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