Weigh In record (no journal entry) for 10 October 2021
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115 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1871 kcal
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Fat: 70.12g | Prot: 62.78g | Carbs: 215.86g.
Breakfast: Brahma Cerveja Zero. Lunch: Arroz Branco, Arroz Parboilizado Cozido, Salada de Maionese, Salada de Batata, Aurora Linguiça Churrasco, Copacol Linguiça para Churrasco, Perdigão Linguiça Mista Churrasco, Churrasco. more...
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Gaining 0.3 kg a Week
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Charles Pires's Weight History
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