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Date 11 oct 2021 (day 73)
Time 9:00
Weight 71.9
BMI 26.7
Body fat 37.4
內臟脂肪 7.5
肌肉重量 42.2
物理評級 2
骨重 2.8kg
BMR 1352kcal/5656kj
代謝年齡 49
全身水份 45.5%
Run 🏃♀️🏃♀️5862
Water 2400ml
Sleep 😴 11:00~800=9小時
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71.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
Gaining 1.4 kg a Week
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