Weigh In record (no journal entry) for 11 October 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1507 kcal
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Fat: 70.47g | Prot: 78.30g | Carbs: 143.88g.
Breakfast: Магнит Авокадо, Samyang Buldak Cream Carbonara, Daribar Протеиновый Батончик. Dinner: Краснокочанная Капуста, Яйцо-Пашот, Киприно Сыр Российский Полутвердый, Мираторг Вырезка Свиная. more...
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Losing 1.1 kg a Week
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alya.tayeva's Weight History
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