Weigh In record (no journal entry) for 11 October 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1928 kcal
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Fat: 75.71g | Prot: 67.60g | Carbs: 251.94g.
Breakfast: 岩鹽, 百香果, 雞蛋, 統一 統一陽光黃金豆漿, 香蕉, 苜蓿芽, 番薯/地瓜（無鹽，带皮，烘熟）, 萵苣. Lunch: 全聯 羅普摩佐起司片, 花椰菜, 檸檬汁, 百香果, 尋蜜趣 紅柴蜜, 洋蔥, 蒜頭, 不倒翁 (OTTOGI) 辛辣拉麵, 小農晶品 鮮奶, 美藝 光州年糕條, 黑橋牌 德國Q脆腸 (40克). Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓乾, We Sweet 小農鮮奶巨大杯, 活沛多 莓萃好益菌. more...
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Losing 2.5 kg a Week
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