Weigh In record (no journal entry) for 11 October 2021
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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747 kcal
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Fat: 13.28g | Prot: 64.83g | Carbs: 88.88g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Sari Roti Roti Tawar. Lunch: Hoka Hoka Bento Nasi Putih, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...
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Gaining 0.2 kg a Week
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