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karinans.hardono
Journal
11 Oct 21
karinans.hardono's Journal, 11 Oct 21
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66.20
66.2 kg
Lost so far:
11.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
164 kcal
Fat: 8.10g | Prot: 3.26g | Carbs: 20.47g.
Breakfast:
Butterscotch or Caramel Topping, Almonds , Vanilla Ice Creams , Plain Waffles .
more...
1742 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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karinans.hardono's Weight History
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