Weigh In record (no journal entry) for 10 October 2021
|
71 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2064 kcal
|
Fat: 58.49g | Prot: 123.47g | Carbs: 254.96g.
Breakfast: Cuisine & Co Leche Descremada, Supletech Amino Whey Protein , NotCo Not Mayo, Huevo Cocido, Ideal Pan de Molde Blanco. Lunch: Carne Molida, Malloa Salsa de Tomate, Carozzi Espirales. Snacks/Other: Super Pollo Pechuga Ahumada , Colun Queso Gouda Laminado, Lider Pan de Molde Blanco, Loncoleche Leche Protein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisanvill's Weight History
|