Weigh In record (no journal entry) for 11 October 2021
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86.4 kg
Lost so far: 6.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1000 kcal
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Fat: 50.56g | Prot: 40.31g | Carbs: 96.35g.
Breakfast: Лэнд Оладьи Овощные, Ермолино Сырники, Сметана Домашняя, Сахар. Lunch: Valio Сметана 42%, НК Сити Свекольник. Dinner: Белый Хлеб, Сало, Акконд Муссвиль, Картофель Тушеный с Мясом. more...
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Gaining 1.8 kg a Week
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