Weigh In record (no journal entry) for 11 October 2021
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1077 kcal
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Fat: 41.92g | Prot: 56.61g | Carbs: 113.84g.
Breakfast: Energen Energen Rasa Vanila. Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Aice Es Krim Jagung, Sedani Makaroni, Cumi Goreng, SariWangi Teh Manis. more...
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Gaining 0.2 kg a Week
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maya doang's Weight History
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