Weigh In record (no journal entry) for 10 October 2021
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157.3 kg
Lost so far: 38.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1173 kcal
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Fat: 48.53g | Prot: 67.57g | Carbs: 99.36g.
Breakfast: REWE Bio Bierschinken, Rührei, Original Schwarzwälder Schinken, Lätta Extra Fit, REWE Bio Kürbiskernbrötchen. Dinner: Pottkieker Chili Con Pollo. more...
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Losing 1.8 kg a Week
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Raven Warrior's Weight History
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