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rozaiznavoza
Journal
10 Oct 21
rozaiznavoza's Journal, 10 Oct 21
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Weigh In record (no journal entry) for 10 October 2021
62 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2021:
1404 kcal
Fat: 60.23g | Prot: 73.04g | Carbs: 140.57g.
Breakfast:
Избенка Сырники Творожные 5%, Alpro Овсяное Молоко.
Lunch:
Мясновъ Сэндвич Ролл с Запеченным Куриным Филе и Соусом Цезарь.
Dinner:
Мясновъ Котлеты из Говядины , Global Village Мангал Салат , BonDelaMar Тресковые Треугольники .
Snacks/Other:
SOJ Marshmallow Батончик с Соленой Карамелью в Молочном Шоколаде, Ferrero Nutella B-Ready.
more...
391 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Apple Health - 21 hours.
more...
Losing 1.1 kg a Week
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rozaiznavoza's Weight History
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