Weigh In record (no journal entry) for 10 October 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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726 kcal
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Fat: 26.98g | Prot: 23.75g | Carbs: 94.75g.
Breakfast: Asda Red Seedless Grapes, Harvest Morn Bran Flakes, Alpro Unsweetened Almond Milk, Tangerine, Green Tea. Lunch: Tesco Medium Eggs, Marks & Spencer Crusty White Bread, Flora Original, Plant Menu Veggie Sausages, Coffee. more...
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Gaining 0.5 kg a Week
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