Weigh In record (no journal entry) for 10 October 2021
|
73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
1695 kcal
|
Fat: 69.91g | Prot: 140.91g | Carbs: 127.22g.
Lunch: 金安記 香辣牛腱絲, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚, Costco Salmolux 煙燻鮭魚片, 小白菜, 煮熟白蘿蔔(西方白蘿蔔), 7-11 紅燒牛肉麵. Dinner: 酸汤肥牛, 鳳梨, 炒青菜, 白切雞. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|