Weigh In record (no journal entry) for 10 October 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1795 kcal
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Fat: 43.58g | Prot: 179.13g | Carbs: 166.68g.
Breakfast: Proteína da Soja Granulada Caramelo, Yoki Aveia em Flocos, Profit Whey Isolate Protein Mix, CACAU ALCALINIZADO. Lunch: Salada de Maionese, Macarronada, Tomates Cereja, Grano Brócolis Congelado, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Maionese, Arroz Integral (Longo, Cozido), Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo. more...
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Losing 0.2 kg a Week
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dumenezes27's Weight History
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