Weigh In record (no journal entry) for 10 October 2021
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72 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2669 kcal
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Fat: 102.61g | Prot: 106.37g | Carbs: 342.28g.
Breakfast: Apel, Good Day Kopi, Kue Pukis, Bakwan, Madu, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Champ Chicken Nugget, Ikan Kembung, Nasi Putih. Dinner: Madu, Pepaya, Teh Tarik, Kurma Medjool, Good Day Kopi, Telur Ceplok. more...
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Gaining 0.1 kg a Week
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Nurhamidah zulkarnaen's Weight History
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