Weigh In record (no journal entry) for 10 October 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1067 kcal
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Fat: 22.46g | Prot: 97.12g | Carbs: 99.33g.
Breakfast: Herbalife Bebida Instantânea de Extrato de Chá , Herbalife F1 Baunilha. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates Vermelhos, Robalo Grelhado. Dinner: Herbalife Bebida Instantânea de Extrato de Chá , Herbalife F1 Baunilha. Snacks/Other: Continente Bolacha de Milho com Sal. more...
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Losing 0.7 kg a Week
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sandra_almeida1978's Weight History
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