Weigh In record (no journal entry) for 10 October 2021
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117.7 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1802 kcal
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Fat: 79.99g | Prot: 99.71g | Carbs: 169.89g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Sánduche de Jamón y Queso. Lunch: Philadelphia Roll, Sopa de Tortilla, Linguini, Salmón Atlántico Salvaje, Sánduche de Jamón y Queso. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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