Weigh In record (no journal entry) for 10 October 2021
|
64 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
828 kcal
|
Fat: 26.18g | Prot: 65.48g | Carbs: 79.84g.
Breakfast: Sauerkraut (Solid and Liquids, Canned) , Mature Onions, Milk, Egg, Now Better Stevia, Tea (Brewed) , Lotus بسكويت الكراميل. Dinner: Coconut Water, Chicken Breast, Instant White Rice. Snacks/Other: كندر كندر. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toffee201's Weight History
|