Бублегумчик's Journal, 10 Oct 21

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Weigh In record (no journal entry) for 10 October 2021

60.8 kg Lost so far: 12.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

681 kcal

Fat: 47.97g | Prot: 50.57g | Carbs: 10.46g. Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, ВкусВилл Творог Пластовой 14%, ARO Форель Слабосоленая. Lunch: Семга Слабосоленая. more...

1928 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Бублегумчик's Weight History

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Бублегумчик's Journal, 10 Oct 21

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Бублегумчик's Weight History