Weigh In record (no journal entry) for 10 October 2021
|
79.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
601 kcal
|
Fat: 26.84g | Prot: 50.86g | Carbs: 36.52g.
Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leitão. Dinner: Pingo Doce Rissóis de Camarão. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|