Weigh In record (no journal entry) for 10 October 2021
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128.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1498 kcal
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Fat: 54.65g | Prot: 77.76g | Carbs: 165.59g.
Breakfast: Snack A Jacks Barbecue Paprika Flavour. Lunch: AH Ijsbergsla, Golden Seafood Gerookte Noorse Zalm, Philadelphia Naturel Light, No Fairytales Paprika & Chili Tortilla. Dinner: Zanetti Pecorino Romano, AH Snoeptomaatjes, Quick & Easy Italiaanse Tagliatelle. Snacks/Other: Snack A Jacks Barbecue Paprika Flavour, Snack A Jacks Barbecue Paprika Flavour, AH Appel Royal Gala, Valblanc Smeerkaaspuntjes. more...
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Losing 0.1 kg a Week
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