Weigh In record (no journal entry) for 10 October 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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3159 kcal
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Fat: 66.32g | Prot: 204.67g | Carbs: 397.69g.
Breakfast: Foodin Luomu Supermaca, SportLife Nutrition Whey80 Chocolate + Stevia, Kotimaista Kaurahiutale, Kaurajuoma. Lunch: SportLife Nutrition Whey80 Chocolate + Stevia, Kotimaista Neljän Viljan Hiutale, Rainbow Kaurajuoma. Dinner: Memmas Knossos Extra Neitsyt Oliiviöljy, Täysjyväriisi, SportLife Nutrition Whey80 Chocolate + Stevia, Kotimaista Kaurahiutale, Rainbow Kaurajuoma. Snacks/Other: SportLife Nutrition Whey80 Chocolate + Stevia, Rainbow Kaurajuoma, Rainbow Parsakaali, SportLife Nutrition Whey80 Chocolate + Stevia, Rainbow Kaurajuoma, Memmas Knossos Extra Neitsyt Oliiviöljy. more...
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Gaining 0.1 kg a Week
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Jerkypurkka's Weight History
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