Weigh In record (no journal entry) for 10 October 2021
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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2385 kcal
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Fat: 78.80g | Prot: 49.16g | Carbs: 360.92g.
Breakfast: Campina Lait Demi Écrémé , Vahiné Caramel Liquide, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Amora Moutarde Fine et Forte, Oeuf, Céréal Bio Quinoa Soja Tomates et Olives, Riz Basmati (Cuit). Dinner: M&M's Chocolat. Snacks/Other: Villars Tête au Chocolat, LU Prince Goût Tout Choco , U Miel de Fleurs, Banane, Myprotein Maltodextrine. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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