Weigh In record (no journal entry) for 10 October 2021
|
82 kg
Lost so far: 48.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
2690 kcal
|
Fat: 77.50g | Prot: 118.05g | Carbs: 360.55g.
Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, Grandessa Erdbeer Konfitüre Extra, Aldi Sandwichtoast Weizen. Lunch: Tillman's Cordon Bleu, La Finesse Mediterrane Kartoffel Wedges. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte 00's Weight History
|