Weigh In record (no journal entry) for 07 October 2021
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96.5 kg
Lost so far: 27.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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838 kcal
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Fat: 23.14g | Prot: 89.10g | Carbs: 64.82g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Select & Go Salat Italiana, Myprotein Impact Whey Protein Chocolate Coconut. Dinner: Dulano Sülzkotelett. more...
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Gaining 2.8 kg a Week
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paeschke77's Weight History
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