Weigh In record (no journal entry) for 08 October 2021
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97.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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990 kcal
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Fat: 13.71g | Prot: 59.51g | Carbs: 165.58g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: MAMA Oriental Style Instant Rice Vermicelli Clear Soup, Wassermelone, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Chocolate Coconut. Snacks/Other: Kaufland Mandarin-Orangen, Granny Smith Äpfel. more...
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Gaining 7 kg a Week
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paeschke77's Weight History
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