Weigh In record (no journal entry) for 09 October 2021
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96.1 kg
Lost so far: 27.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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358 kcal
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Fat: 13.77g | Prot: 25.82g | Carbs: 30.08g.
Breakfast: Milsani Kaffeesahne 10% , Bautz'ner Senf Mittelscharf, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Herta Finesse Hähnchenbrust, Kaufland Roggenkrüstchen. more...
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Losing 9.8 kg a Week
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paeschke77's Weight History
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