Weigh In record (no journal entry) for 10 October 2021
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65.1 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1068 kcal
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Fat: 26.68g | Prot: 64.14g | Carbs: 142.98g.
Breakfast: Puro WPRO Whey Protein. Lunch: Bango Kecap Manis, Nasi Putih, Tempe Goreng Tepung. Dinner: Nasi Putih, Ikan Kembung Balado, Ikan Kembung Balado. Snacks/Other: Yakult Yakult, Bagel, Cireng, Buah Jeruk. more...
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Losing 0.1 kg a Week
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FayaLingga's Weight History
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