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On vacation last week & still did well.
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66.2 kg
Lost so far: 17.7 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 54.74g | Prot: 56.67g | Carbs: 107.49g.
Breakfast: Chick-fil-A Multigrain Oatmeal. Lunch: Great Value Sliced Almonds, Grapefruit, Fresh-2go Almond Crusted Tuna, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Lettuce, Corn Tortilla, Steamed or Boiled Calamari, Rubio's Fresh Mexican Grill Chicken Taco, Guacamole, Salsa, Tortilla Corn Chips. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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2135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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LisaA1960's Weight History
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