mamou2905's Journal, 10 Oct 21

Weigh In record (no journal entry) for 10 October 2021

72 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2021:

370 kcal

Fat: 7.00g | Prot: 10.60g | Carbs: 62.00g. Breakfast: 3 Bears Porridge Mohnige Banane. more...

1743 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.1 kg a Week


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mamou2905's Weight History