Weigh In record (no journal entry) for 10 October 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1274 kcal
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Fat: 21.26g | Prot: 28.70g | Carbs: 242.00g.
Lunch: Angel Food Cake with Fruit and Icing or Filling, Sugar, White Rice. Dinner: Fried Cereal and Vegetable Protein Meat Substitute, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Sugar, Tomatoes, Pizza with Meat and Vegetables. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.4 kg a Week
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