Weigh In record (no journal entry) for 10 October 2021
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57.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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936 kcal
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Fat: 18.34g | Prot: 95.06g | Carbs: 89.09g.
Breakfast: Burch Karabuğday Patlağı , Eti Lifalif Yulaf Ezmesi, Fellas Karışık Kuruyemiş Kakao Meyve Bar, Migros Sarı Leblebi (Tuzsuz), Tahsildaroğlu Lor Peyniri, FitNut Fıstık Ezmesi Tozu, Pişmiş Yumurta Beyazı. Lunch: Tahsildaroğlu Lor Peyniri, Pişmiş Yumurta Beyazı, Karnabahar. more...
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Losing 0.7 kg a Week
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