Weigh In record (no journal entry) for 10 October 2021
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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812 kcal
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Fat: 30.56g | Prot: 26.74g | Carbs: 106.65g.
Breakfast: Sunpride Banana, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Banana Chips . more...
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Losing 0.5 kg a Week
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cloudyhuff's Weight History
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