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binged yesterday after some shiz went down with friends. Ugh... ate so much i wasnt even hungry in the morning. Hardcore cardio day and cleanse for a week. Hopefully i can do it.
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1510 kcal
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Fat: 52.61g | Prot: 179.55g | Carbs: 84.23g.
Breakfast: The Great Eggscape, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Pumpkin, Natural Shredded Sharp Cheddar Cheese, Whole Grains 100% Whole Wheat Bread, Thick & Chunky Salsa (Mild), Whey protein, Chunk Light Tuna in Water. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Egg, Simmered Chinese Chicken. Snacks/Other: Dry Roasted Edamame, Dry Roasted Almonds, Coconut Coffee, Chocolate Peanut Butter Bar, Pure Olive Oil, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. more...
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2205 kcal
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Exercise:
Walking - 20 minutes, Eliptical - 26 minutes, Biking - 20 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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