Weigh In record (no journal entry) for 09 October 2021
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72 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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843 kcal
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Fat: 39.38g | Prot: 56.67g | Carbs: 63.62g.
Breakfast: Mate, Lia Media Tarde. Lunch: Churrasco, Puré de Papa. more...
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Losing 0.4 kg a Week
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