Weigh In record (no journal entry) for 10 October 2021
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36 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1830 kcal
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Fat: 42.84g | Prot: 77.74g | Carbs: 275.12g.
Breakfast: Mygluta, Air, Telur Dadar, Nasi Putih. Lunch: Air, Indomie Mi Goreng, Nasi Putih, Garam, Nasi Putih. Dinner: Tiram, Uleg Sambal Pedas, Ikan Patin, Nasi Putih. Snacks/Other: SuperIndo Cabe Bubuk, Saus Tomat, Tahu Isi. more...
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Losing 0.0 kg a Week
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niningnovia's Weight History
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