Weigh In record (no journal entry) for 09 October 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2528 kcal
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Fat: 58.14g | Prot: 153.14g | Carbs: 372.92g.
Breakfast: Plátano, Avena Rivero Avena en Hojuelas, Pierna de Cerdo, SOS Arroz Integral, Frijoles Cocidos, Tomates, Tortilla de Maíz. Lunch: La Costeña Frijoles Refritos Negros, Tortillas de Maíz, SOS Arroz Integral, Los Volcanes Queso Oaxaca, FUD Jamón Pechuga de Pavo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Bistec de Res, La Costeña Frijoles Refritos Negros, Tomates, Tortillas de Maíz. Snacks/Other: Semillas Secas de Chía, Plátano, Manzana, Avena Rivero Avena en Hojuelas. more...
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1979 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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steady weight
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FlavioAcChi's Weight History
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