Weigh In record (no journal entry) for 09 October 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2056 kcal
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Fat: 69.38g | Prot: 90.37g | Carbs: 280.93g.
Breakfast: 香蕉, 烤馬鈴薯加芝士（带皮吃）, 火雞熏肉, 煎雞蛋, 蜜蜂工坊 台灣鮮採蜂蜜, 光泉 無糖優格, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 珍珠奶茶, Nisoro 韓式燉牛肉拌飯. Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 萬歲牌 堅果總匯點心包, Subway 酪梨泥, 巴馬芝士（切絲狀）, 煮熟的羽衣甘藍／麦菜（新鮮）, Ikea 煙燻鮭魚. more...
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Gaining 0.4 kg a Week
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aoitsukasa's Weight History
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