Weigh In record (no journal entry) for 09 October 2021
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49 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1640 kcal
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Fat: 30.36g | Prot: 45.64g | Carbs: 298.78g.
Breakfast: 찰밥, 무화과, 사과, 복숭아, Post 화이버 오트밀, 찐고구마, 삼육 삼육두유, 아메리카노. Lunch: 삶은 병아리콩, 알리오올리오. Dinner: 생대추, 찐고구마, 송편. Snacks/Other: Pei Tien 크리스피롤12곡. more...
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Losing 2.8 kg a Week
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