Weigh In record (no journal entry) for 04 August 2014
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63.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 67.39g | Prot: 106.02g | Carbs: 411.48g.
Breakfast: Cukier Brązowy, Kupiec Kasza Manna, Pilos Mleko 1,5%. Lunch: Ciastko z Owocami lub Kruszonką i z Serem, Sonko Wafle Ryżowe Naturalne, Jabłko. Dinner: Pilos Serek Wiejski, Ogórek (Obrany), Pomidory. Snacks/Other: Sante Tropical Musli, Mestemacher Pumpernikiel, Cukinia, Wawel Czekolada Gorzka 70%, Ogórek (Obrany), Pomidory, Ser, Chleb Wieloziarnisty, Pilos Twaróg Półtłusty, Jajko na Miękko, Kawa z Mlekiem i Cukrem, Kawa z Cukrem. more...
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1949 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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szeptucha's Weight History
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