Weigh In record (no journal entry) for 04 August 2014
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1406 kcal
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Fat: 49.15g | Prot: 126.24g | Carbs: 120.28g.
Breakfast: Danone Activia Iogurte Natural, Mimosa Leite Magro, Gold Nutrition Total Whey, Café. Lunch: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Sumo de Limão, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Gold Nutrition Total Whey, Nozes Pecãs, Castanhas de Caju, Amêndoas, Kiwi. more...
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2338 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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