Weigh In record (no journal entry) for 09 October 2021
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1110 kcal
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Fat: 46.47g | Prot: 81.15g | Carbs: 92.31g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Negroni Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Original, Certossa Pan Bauletto Integrale, Uovo. Dinner: Patatine Fritte, Bonduelle Mais Bio, Conad Insalata Classica, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt. more...
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Losing 0.5 kg a Week
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Paola Ciardullo's Weight History
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