Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mamou2905
Journal
09 Oct 21
mamou2905's Journal, 09 Oct 21
mamou2905's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2021
72.3 kg
Lost so far:
5.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2021:
476 kcal
Fat: 7.74g | Prot: 40.20g | Carbs: 58.25g.
Breakfast:
Genuss Plus Porridge Natur.
Lunch:
Ehrmann High Protein Chocolate Mousse.
more...
2223 kcal
Exercise:
Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mamou2905's Weight History
View Complete History